Class Descriptions

All Classes are accessible via Virtually using Zoom or Videos found On Demand via the Thrive with Cassie Website for Member Access.

Click here to view our weekly class schedule, or click here to learn more about our unlimited monthly memberships!

Thrive Tabata

Thrive Tabata is a 30-minute High-Intensity Interval Training Workout (HIIT) with Tabata Timing. These classes use cardio and strength-based exercises that are designed to ignite the metabolism. This is a short, efficient & effective workout.

Thrive Barre

Thrive Barre classes are designed to strengthen, lengthen and tone the whole body through elements of Pilates, dance, and yoga. These exercises are low impact but may offer adjustable cardio bursts to improve your cardiovascular endurance.

Our clients love Thrive Barre Classes because they can see and feel their bodies respond to the movements. This is a great workout for men, women and all ages.

Thrive Challenge

Thrive Challenge Classes have 3 Segments: Tabata/HIIT + Strength + Core Flow. Clients can attend the whole class or 1 or 2 Segments.

This class is meant to challenge the Cardiovascular system during the Tabata/HIIT Segment, Strengthen the Full Body with challenging weights and timing during the Strength Segment and Challenge the Core with Pilates-based exercises to complete the class.


Thrive Pilates, Thrive Strong and Mini Workouts are available via On Demand. Over 300 videos are On-Demand Accessible.